I sat in a chair from 10am - 3:30pm.
My hair is now braided. It's been a while since I have worn this style. I missed it, but not the chair so much. After that I went straight to work. My fuel before class:
9am-- oatmeal and a few strawberries
12pm-- almonds, raisins and a few Kashi crackers
3:30pm-- apple and water.
class was at 4:15. Thought I might keel over myself. I was UNfueled. Duh. And dehydrated. Stupid hair.
So that's it for today. Although I am quiet sore from my Tuesday workout. I am guessing it's the Lat Pull Downs I did. I used a different grip for all 3 sets and am not hurting in 3 places instead of 1. Awesome.