Wednesday~ I think all I did was Spin today. Interval style class.....
Totally Toned was at noon. My shoulder is still all whacked out.
Thursday~ I went back to my roots! No, I did not let my natural blond shine. I went to the gym for a full cardio session. Elliptical for 30 minutes and the dreaded step-mill that I looove to hate for 15 minutes.
Later on I taught 3-2-1. I toyed with the idea of going for a run, but our crazy windy weather nixed that idea fast.
Friday~ Spin and Totally Toned again! After Spinning today I decided to lift some weights. It's been a while. I am going to try a 5 day split and see how that goes for me. Today was biceps and back. I did super sets of:
1 arm row
with 30 seconds rest for 3 sets
Alt. hammer curls
Preacher curls on ball
My plan is to also add some plyometrics and core in when I can. So hopefully that equates to a few times a week!
I can say that my biceps are pretty fatigued already. Love. It.
I hope I am saying this tomorrow while running....Yay-I get to run!