Thursday~ Instead of teaching 3-2-1 today I called it Cardio Sculpt. That basically means I can teach whatever I want! It was still lots of cardio and core. It was fun and a change from the normal class. That's all I did today!
Friday~ Spinning instruction in the morning. Hill interval class today. After class I did about 20 minutes of core work. I need to do more of this! I think I mentioned that I am kind of bored with lifting weights ( gasp). I love weights. I am just in a rut I guess.
Tomorrow will be lots of cardio for me. Running in the early hours followed by a power spin class. This is the plan anyway! I STILL plan on running a half marathon next weekend. Eeek!