Monday, January 5, 2009

Monday.....

Today has been a busy day. I'm back to work. This is when it gets tricky. I am a group exercise instructor and teach 8 classes a week right now. I teach those classes, but still feel I have to have my own time to workout. It's kind of annoying, but I need to do my own thing as well.
I was up at 4am ish eating my breakfast and drinking my coffee. I probably made it to the gym by 5:10am.
Today I did a lower body workout that consisted of walking side lunges, lunges, squats, calves and cable donkey kicks. It was a heavy weight day and my legs are already feeling the pain ( I love it). After the weights I ran 3 miles on the treadmill. I tired to run it faster then my long run, but not too fast. I ran between 5.9 and 6.5 mph and I varied the incline to make it seem more like I was running outdoors.
I taught Totally Toned at noon. So I did more squats, more lunges, some wall sits, upper body work and core work.
I taught Calorie Killer at 5:15pm. I basically did the same thing I did at 12 noon plus cardio. I did it interval style.
I'm thinking I should be a waif with all the activity I do! Oh yeah, I like to eat! And I don't want to look like a waif--I like muscles!
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On to the fun stuff!
I have a few confirmed reviews and giveaways that should be being shipped to me right now. I won't divulge what it is until it's in my hot little hands! If anyone has any fitness equipment, foods, clothes etc. that you were wanting to know about..tell me and I will see what I can do!


Thanks to my husband Matt for "fixing" my page!!!
Those are some of my accomplished missions from years past.......

2 comments:

Country Diva said...

You are amazing chica!! It was great chatting with you today!!

Heather said...

You are amazing with all the classes, training & running. Nuts actually! hehehe