Friday, October 15, 2010


Some elliptical, some weights and a spin class was on the agenda today. 20 minutes on the elliptical and about 6 upper body exercises to be exact ( chest press, shoulder press, bicep curls, triceps ext. and up right wows) I guess that's only 5--close enough!
Spin class was good. I decided to keep my heart rate in the 150 beats per minute range, because my body was kind of tired. I think it's more because I have gotten broken sleep all.week.long. (thanks Miles). I really need a nap or a massage or a nap after my massage! (I like to dream big-what can I say?)
Feeling a little less sorry for myself after my vent/rant post yesterday. It's healthy to do those posts sometimes. I swear. It's proven! I hope I don't do that too much though..I am sure it's proven that that is not helpful!

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