Saturday- It was a very easy day. 45 minutes or so on the elliptical-not letting my HR get past 150. I read a lot. It was nice! I had to take it easy because I am taking a metabolic test on Sunday (today) and was not to push myself the day before the test. I am kind of nervous and excited. The test will be hard! I have to go all out on the bike so I can get my true HR biking parameters! Yahoo..finally. I hope I don't suck! I have not eaten anything since 11 pm last night and can't eat until after my test (noon today) T-minus 2.5 hours. Please hurry up. I love to eat. I miss food.....
I will be teaching a 90 minute High Intensity Spin class that starts in a few weeks and it will be all HR based--very interested to see my results.
I also have a Race Day planned for tomorrow's spin class where I can do my first "test" using my heart rate numbers.
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