Wednesday, May 19, 2010

Wednesday Spin progression and REMIX of Totally Toned

Spin class. I did a progressive class today-interval style.........
(When done correctly)You bring your heart rate up a bit with every move and then you recover fully--and then you do it again! It's one of those sneaky classes. You start off thinking, " that's it?" And then it hits you-smacks you in the face. Yep, that's it! It was fun!
Totally Toned at noon. I took 2 old classes and mixed them together for a fun filled full body workout. They were asking if class was over with over 10 minutes left. They were working hard today!
That's all I have for today, but in the next few days I will have a giveaway ( bout time-huh?).

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