Today was my daughter's first day of 1st grade. It was weird for me, but I survived ( so did she).
Miles asked about her just about every 10 minutes.
He and I headed ff to the gym for some playtime.
I made up a sort of cardio-weight circuit for myself. It went like this:
step mill intervals 20 mins
upper body circuit ( shoulder press/biceps curls/push ups) 3x10
Elliptical steady state 20 mins
upper body circuit ( upright rows/bent over rows/triceps ext.) 3x10
stair master 10 mins.
lame stretches for 2 minutes.
I decided to skip running club tonight. This seems to be a continuous theme for me lately!
It was really windy out and that would not be good for my allergies/breathing right!?!? I felt I was setting myself up for failure if I attempted to run in the Gail winds. They are bad. Really.
I headed off to spin class instead. It was awesome. The music and fore mat were great. It was a strength class that did not have any given recoveries for the most part. Nice.
My legs are pretty much toast already and it's only Tuesday. Oops.
1 comment:
We skipped our outside run yesterday too because of the winds. They were brutal!!!!
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