My carpal tunnel seems to be dormant for the time being.......good. It sucks!
Friday- Spin instruction
Sunday-Off ( 1 mile walk run with Amara)
Monday- Spin class...it was a good one. 12 minute hill, 10 minutes of fast intervals and another 12 minute hill climb.
Tuesday- Spin class. This was nuts! I was a participant today and the class was really hard. 5 sets of sprints followed by a 5 minutes hill climb--repeated 3 times.
Wednesday- I am home writing this blog and NOT teaching ( Boo sniff). Miles woke up sounding like a seal barking...so it's best not to take him around more kids. He of course barked once this morning and now seems just fine! Better safe than sorry!
I sure hope to do SOMETHING active today. Maybe yoga when he naps?? I need to move!
As you can see, I have not been doing any running. It's been over a week. The half marathon is in less than a month. As it seems, I won't be running with my group this coming Saturday either. Awesome.