Tuesday, September 7, 2010

Tuesday's Shenanigans


Today was my daughter's first day of 1st grade. It was weird for me, but I survived ( so did she).

Miles asked about her just about every 10 minutes.
He and I headed ff to the gym for some playtime.
I made up a sort of cardio-weight circuit for myself. It went like this:


step mill intervals 20 mins

upper body circuit ( shoulder press/biceps curls/push ups) 3x10

Elliptical steady state 20 mins

upper body circuit ( upright rows/bent over rows/triceps ext.) 3x10

stair master 10 mins.

lame stretches for 2 minutes.


I decided to skip running club tonight. This seems to be a continuous theme for me lately!

It was really windy out and that would not be good for my allergies/breathing right!?!? I felt I was setting myself up for failure if I attempted to run in the Gail winds. They are bad. Really.


I headed off to spin class instead. It was awesome. The music and fore mat were great. It was a strength class that did not have any given recoveries for the most part. Nice.


My legs are pretty much toast already and it's only Tuesday. Oops.

1 comment:

Heather said...

We skipped our outside run yesterday too because of the winds. They were brutal!!!!