Wednesday~ Today was my weekly Pilates Plus class. This class really never disappoints! Later in the day I went back to the gym for the PX90 style class. This session was all plyometrics for 60 minutes. It was so hard--I loved it!
Thursday~ I subbed a spin class this morning. It was an interval style class.
later on I had my speed session with my running group. We always start the workout with a 2 mile warm up. After that the fun began.....today we had to run 5 miles at out goal race pace. I was nervous but also looking forward to seeing what I could do. As I have posted before I am not that good at directions ( navigation not following), so I was mostly freaked out about not going the right way. My goal for the 5 miles was to run each mile at a 7 minute and 40 second mile pace. I think I averaged a 7:45 mile pace. Not what I wanted, but I know that I still have about 8 weeks to get my act together!
Saturday~ Today I ran 14 miles with the running club. I kept a 9:48 mile minute pace. It was such a good run for me today. Next week I will be participating in my first 5k race in years.
Sunday~ I taught Extreme Spinning this morning. It's 90 minutes long and it was HOT in there. It was all strength today. We did not leave the hill for 75 minutes! Nice.