Thursday, April 23, 2009


Monday~ Spin class today. Nice faced paced interval class with some heavy hills thrown in at the end. Good class! I taught 2 more classes today as well-- one toniing class and one cardio based class.
Tuesday~ Taught 2 classes today.
Wednesday~ Took the whole day off from exercise. Not really planned, but that's the way it ended up! I was probably due for a rest day anyway. I also had a 5 hour First Aid/CPR class tonight. I passed!

FIT TIP: Healthy foods that costlest than $1:

~sweet potaotes $.60 each ( fiber rich)
~frozen spinach$.45 per half cup ( vitamin K full)
~black beans $.34 per half cup (antioxidents)
~eggs $.16 each (protein source)

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