Today started out great. I taught Spin this morning and then Totally Toned at noon. I started feeling not so good around 3pm or so. I thought that I needed some more carbs or something!
I went and taught my 5:15pm class, but made sure not to do anything with jumping or fast movements-my tummy was just feeling off. So- long story short and leaving out all the gory details..I think I had food poisoning. I was out of commission from 7pm to 11pm and ate maybe a teaspoon of Gatorade at 11:15pm. I had a few crackers at 5am and more Gatorade and seem to be on the mend right now. I will not be eating spinach or tuna for a long time!