I think I am finally 100% again. Now I think I had a virus, but I hope the rest of the family is sparred! I did make one easy cardio/weights session on Thursday, but that was it. I taught my classes circuit style all week so I did not have to move to much. I even skipped out on Thursday's speed session where they ran a 5k race!! So up my alley. So sad I had to miss it, but it was probably for the best.
Tomorrow is a 16 mile run with the group. My stomach has been able to handle carbs really well these past few days, so I hope the little carb load fuels the long trek!