Friday

I got a late start to the gym today. I did not make it there until after 5pm. That's very late for me usually.
I got a great weight session in though. After that I headed to the cardio equipment to try to get in some hard intervals. I did about 12 minutes on the elliptical and 15 minutes on the bike. I made the intervals 1:1 (easy: hard) and I was drenched by the time I was done. It felt really good. After that, Mary and I went to the Friday night ZUMBA class. So much fun. I was surprised at how many people come out to a 6:30pm Friday night class. Nice to see it though.