Crazy for Cardio...... Or just plain crazy.

Wednesday~ Crazy 1000 meter sprints on the track in humidity that was just stupid. I did a very short warm up and then (4) 1000 meter "sprints" in about 4:12 each time. It was hard. The nice part is that I got to rest for 4:12 between sprints. I did about a mile cool down. Spin class was at 10 am; intervals. Turbo Kick class and I think that was all. Ha. Cardio overload, but it was fun.

Thursday~ Elliptical Hill intervals. 20 seconds hard and 20 seconds easy for 30 minutes. I then ran a half mile on the treadmill just for fun. I might go and walk on the treadmill while Amara has her Track and Field class in about an hour.

Crazy for Cardio...... Or just plain crazy.

Tuesday~ 800's on the track (3:28 ish pace) with equal recovery time. I wanted to do 8, but was totally fine with 6. It was hot and humid and I felt I could have thrown up. Awesome. My breathing was not the best, but I tried to ignore it. The weird thing is I had my vocal cords close up for about 10 seconds during my .75 of a mile cool down. It was at a snails pace because I was so tired from the workout! Not sure why that happened.
The 800's were very hard. I am not sure if it was because I an doing a cleanse right now that I felt different or what. Oh-it might have been do to the fact that I taught Cardio Sculpt at 4:15pm--how could I forget that??? It was kickboxing with some power moves thrown in for fun and weights and abs. I am still sore. It's been a while!

Wednesday~ Spin intervals that were hard. They were hard(er) for me due to my Tuesday stuff I think. I thought about running a few miles and the feeling passed almost as soon as it popped into my head.

Thursday~ Yoga..I made it. It was slightly difficult. Lots of hip openers (which I need BAD) and lots of hamstring stretches Ommmmm.
Before yoga I walked on the tread slowly with a bit of an incline for 30 minutes.
Depending on how I feel the rest of the day I might go for a walk or run or go to the gym for some light cardio. We shall see.....