Crazy for Cardio...... Or just plain crazy.

Tuesday~ 800's on the track (3:28 ish pace) with equal recovery time. I wanted to do 8, but was totally fine with 6. It was hot and humid and I felt I could have thrown up. Awesome. My breathing was not the best, but I tried to ignore it. The weird thing is I had my vocal cords close up for about 10 seconds during my .75 of a mile cool down. It was at a snails pace because I was so tired from the workout! Not sure why that happened.
The 800's were very hard. I am not sure if it was because I an doing a cleanse right now that I felt different or what. Oh-it might have been do to the fact that I taught Cardio Sculpt at 4:15pm--how could I forget that??? It was kickboxing with some power moves thrown in for fun and weights and abs. I am still sore. It's been a while!

Wednesday~ Spin intervals that were hard. They were hard(er) for me due to my Tuesday stuff I think. I thought about running a few miles and the feeling passed almost as soon as it popped into my head.

Thursday~ Yoga..I made it. It was slightly difficult. Lots of hip openers (which I need BAD) and lots of hamstring stretches Ommmmm.
Before yoga I walked on the tread slowly with a bit of an incline for 30 minutes.
Depending on how I feel the rest of the day I might go for a walk or run or go to the gym for some light cardio. We shall see.....

Herbal Cleanse: Day 6-10

I have not been posting about this because there is nothing really new to say!
It has been going really well. I forgot to weigh in for the past few days so I will do that tomorrow morning. I also start a 14 day metabolic nutrition system tomorrow as well.
I might as well fess up. I am now a distributor for a sports nutrition company and I am using their products so I can at least know what the heck I am talking about..and to know if I still want to sell them! So far so good.
If you want to know more..just email me at: OnTheSpotHealth@gmail.com
The 10 days was pretty painless.

Herbal Cleanse: Day 5

Not much to report.....things are still going GREAT and I still feel GREAT!!
No drop in pounds, but that's just fine by me.
Half way mark--5 more days!

Herbal Cleanse: Day 4

So today I woke up 5 lbs down. I was/am surprised about that. Happy, but not expecting it at all. I'll take it though!
6 more days!

Herbal Cleanse: Day 3

I forgot to post last night!
Not much to post that has not been posted already about it though.
Day 3 went well. I had an awesome dinner! Baked salmon and green beans. I snuck some of the Thai Lime Rice Pilaf the others had and it was AMAZING! I will be eating it for lunch though for my complex carb.
I will say that I still feel great. The morning of day 4 I am 5 lbs. down. Not too shabby.

Herbal Cleanse: Day 2

The herbal cleanse is going well. I like it so far and really do have enough energy to get through the day. I was mostly worried about that.
I checked and I am "down" a little over a pound from yesterday morning. So whatever. ha.
8 more days left..let's see if I can make it!
I am a vegetable eating fool! It makes me realize how little I was eating before this when I thought I was eating enough. I guess not. Hopefully it will be another new habit I pick up from the cleanse.

Herbal Cleanse: Day 1

I started my 10 day herbal cleanse today.
So far so good. I was a bit scared to do it, but I am sure I will be just fine!
I had to drink the fiber drink this morning which was interesting. It was kind of like drinking not so strong creamy orange juice with the pulp. I am not sure if you can imagine that, but it was not terribly gross. It was not something I would crave, but whatever. I can do it.
I still eat food which is a good thing. I have herd of cleanses that you barely eat. I do not feel hungry either. I have had lots of raw veggies and I will have some more fruit for a snack later tonight.
So far so good......