Thursday test run....and breathing FUN!

Thursday-I woke up tired, sore and kinda ready to test drive my new skort!
I slept like crap Wednesday night. I was up at midnight sneezing! I think I might have a cold, because my allergy medication did no good!
I put on my skort and Garmin and headed out the door en route to the park. I decided not to even look at my Garmin. I hit the 1 mile mark and my Garmin chimed. I topped running to have a look at my mile split. 7:52. What, the what?!??! I had no vocal cord issue whatsoever. I am beginning to wonder if the reason for my anxiety/vocal cord issue is because I am trying soooo hard NOT TO CARE about my pace. Hmmmm. I was smiling so big and started to cry laugh that I almost started to hyperventilate--seriously. I was (and still am) over-joyed! I turned around and ran back (not looking at my Garmin) and ran my second mile in 7:53. Dang. No issues again. I was so happy that I went and grabbed the dog and we went for a half mile run/walk/chase/sniff.
I just need to have a plan for tomorrow. My big 10k day. I would love to run well. I wold love to not have to use my breathing techniques. I would love to NOT look at my Garmin for 6.1 miles. Is that realistic for me?? I am not sure. Only tomorrow will tell.
I plan on wearing my running skort while I race too. I will give a full report/review upon my return!
This weekend's race will be tons of fun. A lot of RunGr. Club members are either doing the full marathon, half or the 10k. There are several going for a Boston Qualifying time. I can't wait to cheer them on!!

Tempo Run and Circuit Training.

I got to the gym late for my weight training session. i was not feeling it, so I opted to just do a circuit on the machines. It was a full body of 8 different exercises. 3 sets of 10. I have been so tired lately! I am happy that I pushed through it though.

Next on the agenda: 4 mile tempo run at running club. EEEEK!! The last time we did tempo run was when I had an "episode". No major episodes tonight, but I plan on calling the doc tomorrow just to ease my mind.

The first 2 miles was at warm up pace- 9 minute miles. The next 4 was to be at tempo. My group of 3 ladies decided to run between 7:45 and 8 minute miles. This is how it went.

Mile 1- 7:45 ( felt good-it actually felt closer to an 8 minute pace)

Mile 2- 7:45 ( I fell back a bit, but caught up half way into this mile)

Mile 3- 7:50 ( We had one big hill that seemed to slow us just a bit)

Mile 4- 7:30 ( made up for mile 3! 1 minute left to go and my breathing got labored--calling Doc!)

2.2 mile cool down at a 9 minute mile pace. All in all the workout was great. I know my tempo pace is about a 7:35, but I feel at this point in the game I would be setting myself up for failure! Maybe next week when the tempo run is 5 miles I will have more confidence. I hope to see the Doc before then too.

My husband asked me if Amara could run a 5k in May....any opinions on that?? She has participated in a 1 mile fun run last year and ran the whole thing-I think she stopped once for about 10 seconds. She also did a 200 meter race last year-she was upset it was not longer! Just wondering any opinions on the matter of her running 3.1 miles!

"Hyper" Tuesday Tempo and Wednesday Spin

I would fist like to post that I did 30 minutes of power yoga on Tuesday afternoon! Who cares that the workout was 45 minutes long... ha! It was no joke. It was very difficult--in a good way of course. I am so glad it was all in the comfort of my living room. Nobody could see me--just the dog and I am sure he would have laughed if he had not been sleeping.

On to Tuesday night. Running! On tap was a 2 mile warm up with a 4 mile tempo and then a 2 mile cool down. It was the first constant tempo run of the season. I planned on running between 7:50 and 8:00 mile pace. The first 2 miles felt pretty darned great. I had 2 running buddies with me. Katie is the pacer. She is so good at it. We were averaging a 7:53 pace. I was at mile 2.25 or something and I had to stop. I am still not sure what made me stop. I took a few steps (walking) and started to immediately hyperventilate! It was ( still is) the strangest thing! I could not catch my breath. So naturally I started to panic more which led to more hyper ventilation. Awesome. I walked about .25 miles with everyone passing me wondering what the heck was wrong with me. I said I was fine to everyone though. I probably finished the tempo ( with a few walk breaks again) at an 8:30 ish or better pace. I have no idea what happened. I still felt some tightness in my chest at the end of the run and when I got home. I told the coach about it and he seemed a bit concerned. I told him I always hyperventilate during the 25k....it never fails. I get all emotional with about 2 miles left or so and can't breath ( it's all metal!!). I assured him I have no emotional ties/connections to the 4 mile tempo we run around Reed's Lake!
I wish I knew why it happened and it makes me a bit worried for the race I want to do on the 20th. If it's mental I need to figure out why and NOT do whatever it is I am doing again! If it's physical (I am sure it's not--haha) I would like to remedy it fast. I skipped the cool down and went home!

I woke up Wednesday very, very tired. I am sure it had something to do with going to bed around 12 midnight (again!!) and then being woken up by a certain 5 year old with a headache and a cough! Poor girl. So I was up worrying about her ( she was fast asleep) for almost an hour. I was up by 7 AM to finish planning my Spin class. Oh and that certain 5 year old was awake already.
Spin class went well. I had coffee. I have been "off" of my morning coffee for months. Literally. It tasted so damn good too. I had to find the coffee maker and dust it off. I had 1 filter left! WHEW!!! I would have been so mad if I didn't. So needless to say I was hyper again. Not hyperventilation this time. Just hyper-caffeinated. It was a great interval style class. I made it up while watching The Biggest Loser last night.
I did 2 minute intervals (each move was 2 minutes..so maybe 6-8 minutes of work) with 1 minute rest. There was a 2.5 minute sprint/recovery segment ( sprints were 15 seconds, recovery was 25 seconds and repeat until the 2.5 minutes was up) I think the class enjoyed that. I am not one to have loads of sprints in a row--not realistic-but oh so FUN!
Totally Toned was at noon. I made the workout up on the spot. Sometimes those turn out to be my best work. Sometimes not so much! I think today's off the cuffness (is that a word?)went over well. I hope.
So that was my day. So far my plan is to get up early and run 5-6 miles on the tread and maybe lift weights. I am not sure I want to bring my girl to the gym day care. We will see how tonight goes--we both might not get to the gym. That's OK. Her health is more important than a workout!
I guess my Stuffitts Giveaway was not a good one??? I really like it. Your odds of winning are HUGE!! It ends in about 2.5 hours!!!!