I feel I do my best when I actually have a plan for the entire day. I do best if I do this the night before or even a few days in advance.
Here are my planned meals for the day! Wish me luck. I already have 32 oz of water down the hatch before 8am! Only 96 to go......
Meal 1
oat bran
cottage cheese
strawberries
Meal 2
cottage cheese
salsa
Meal 3
Egg whites
salsa
spinach
corn tortilla
Meal 4
Chicken breast
green beans
Meal 5
Meijer Lean ground beef
sandwich thins
pasta sauce
broccoli
sweet corn
Meal 6
grapes
cottage cheese
Showing posts with label meal planning. Show all posts
Showing posts with label meal planning. Show all posts
Monday, August 17, 2009
Sunday, May 24, 2009
Great workout, insane instructor and on the wagon once again....
I had an awesome workout today! I love it when it all just seems so right!
The kids and I made it to the gym in the late afternoon. I started with weight training. 3 sets of 6 reps for most of the exercises. The weight room was practically empty so I did not have to weight for anything. It took me about 45 minutes to get it all done today. Not too bad. After that I went to the Turbo Kick class. Because it's the holiday weekend there was less than 20 people in class. The room is usually at capacity ( 50 something). As an instructor I love a packed class, but as a participant 20 is better than 50 any day. I was n the front row today too. I ain't scared! It was such a great class. I think I need to have this instructor as my mentor! She is an insane ball of energy. Very motivating. I was a punching fool today. We threw a lot of elbows too and my upper back is already sore! She is so good. Her cuing is excellent. I am still a Turbo Kick newbie. I have not even attempted to teach a full fledged TK class yet. I am kind of scared! I hope to make it to her class at least once more this week if not 2. She keeps the same routine all week long so I will seem like an expert by weeks end! ( hopefully).
Well I better post this entry so I can start back on my wagon tomorrow. There are menus to be planned and food to prep!! Let's do this!
The kids and I made it to the gym in the late afternoon. I started with weight training. 3 sets of 6 reps for most of the exercises. The weight room was practically empty so I did not have to weight for anything. It took me about 45 minutes to get it all done today. Not too bad. After that I went to the Turbo Kick class. Because it's the holiday weekend there was less than 20 people in class. The room is usually at capacity ( 50 something). As an instructor I love a packed class, but as a participant 20 is better than 50 any day. I was n the front row today too. I ain't scared! It was such a great class. I think I need to have this instructor as my mentor! She is an insane ball of energy. Very motivating. I was a punching fool today. We threw a lot of elbows too and my upper back is already sore! She is so good. Her cuing is excellent. I am still a Turbo Kick newbie. I have not even attempted to teach a full fledged TK class yet. I am kind of scared! I hope to make it to her class at least once more this week if not 2. She keeps the same routine all week long so I will seem like an expert by weeks end! ( hopefully).
Well I better post this entry so I can start back on my wagon tomorrow. There are menus to be planned and food to prep!! Let's do this!
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