Tuesday.. lower body, plyos and cardio. Oh my!

Today was lower body since I punked out last night!
I just did a quick 5 minute bike warm up and quick stretch.

3x10
squat (105#)
Plie squat (95#)
*really went slow and concentrated on form on both squat variations..OUCH!
DB Romanian deadlifts (30#)
Step ups (30#)
I forgot to do my alternating lunges....oooops!

Plyometrics:
Box Jumps 15 reps
Jump switch lunges 15/per leg
Box Jumps 15 reps

Core:
planks 3x30 seconds
sided planks 3x 30 seconds.

Cardio:
Elliptical for 20 minutes.
Easy intervals that pushed my HR for a little bit and then brought it back down.

Short and sweet. I would say like me, but I am tall and not so sweet!