Suck it up, Princess!

I have seen that saying somewhere and it seems fitting for me these days. Even though I am the furthest thing from being a princess. Anyway I had a venting session with a girlfriend about my breathing troubles etc. I have to look at the bright side of things. I am able to go to the doctor next Tuesday because my husband has a job that provides us with health insurance. With that being said, I just need to suck it up an find out what the next step to take is and then take it.
Moving on...
Tuesday is my day to do what I want + running club. I skipped running club and attempted my own version.
10 minutes on the elliptical today and then got on the treadmill. I did a 2 mile tempo-ish run with breathing gasping walk 2 breaks. I was sure to do my 30 second walk breaks on an incline! My breathing was not so hot. I thought I would try it indoors instead of outdoors with the club. Although they are doing a 6 mile tempo run tonight, I am totally ok with my 2! Mostly.

4 Days of recaps.

Thursday~ I actually forgot to update my Thursday when I was updating the previous days ( on Thursday) D'OH!
Thursday I went to the gym ( without puffing on my inhaler- it was a brain-fart) and did the elliptical for 30 minutes and that was it. My breathing was OK. It was a bit labored, but nothing to be afraid of. I then taught 3*2*1 a few hours later. I could totally feel my lungs during class. My lungs were not happy with me, but at least the cardio segments were only 3 minutes long at a time. Ugh.
Friday.~ I taught spinning in the early morning and could feel my lungs sucking in air HARD. Ugh. After class I did some core and plyometrics. I felt fine during this.
Saturday~ OFF! We were out of town and I had every intention of taking a walk before breakfast--nope. Oh well. A day off was needed.
Sunday~ 16 miles!! I did the first 6 with 2 friends from my running group. Thank goodness....16 miles would be pretty tough to do by myself. We hoofed those miles in about an 8:40 minute mile average. They both were coming off of running 10 miles the previous day at about an 8 minute mile pace so they were kind of tired! The next 10 I did by myself at about the same pace or a bit slower. I had a few bouts of tightness in my lungs but nothing major. I also had my rescue inhaler on me just in case. I was super excited that my old Polar GPS did not cut off and my iPod stayed on! Woohoo!
The weather was beautiful which is why my asthma was probably acting up! Lots of new growth and wonderful allergy/asthma inducing stuff! Love it though.
I pretty much feel like garbage now. It might be all the goodies I inhaled ate on Saturday at a family Easter gathering. So much yumminess! Time to get it back together.....(tomorrow)

Who needs to breath anyway?? This chick.

Tuesday~I went to the gym and did the elliptical for about 20 minutes I think...I can't remember! (it's been a long week...)
I later went to running club and was prepared and mildly excited to run some 800's! The weather was too good to be true. It was in the 70's--aaaahh!!
I did the regular warm up which consists of a 2 mile easy paced run-it's slightly uphill ( of course!). I felt my lungs collapsing constricting at the top of the hill. I thought this to be normal right?!? I did just crest a nice sized hill at an 8:10 (ooops) pace right?!? RIGHT?!?! So we turned around to complete the rest of the warm up and when I stopped and recovered I could still "feel it" in my chest. Fab. I tried not to worry because I know that I medicated myself correctly (Singular and Advair to the rescue). I still decided to use my emergency inhaler ( Abuterol) before starting the 800's. I got my 2 puffs of that and went into the first 800 rearing to go! I ran it at 3:20 something I think. This was about 10-11 seconds too fast according to my pace. And it was about 3 minutes too fast according to my asthma! Oh boy. I could not breath at the end. As I "recovered" my breathing got worse- I walked a lap but that did not help at all. I decided to be done for the night. I hung out on the track with my wheezy self and cheered for my non-wheezing team. I was also hanging out to make sure I did not pass out or anything. I also hung out because Tuesday is MY TIME and I was not ready to go home to my kids and Matt (whom I love with all by heart by the way!).
So that was my Tuesday. I am very frustrated by all of this of course. I am going to see the allergist on the 13th for a 2 hour appointment. I think I will get the lovely skin prick test. Super fun! I am supposed to attempt 16 miles on my own on Sunday. I will try. I won't die trying so don't worry. :)

Wednesday- Thanks for reading about today if you actually made it through Tuesday's blabbering.
Spin today. I did a nice, but challenging interval loop. Plenty of hills with short segments of pure speed and endurance. Lots of hootin' and hollerin' going on! The class was not very full. I hope due in part to the almost 80 degree weather we had. Nice.
Totally Toned was 2 hours later. I can't remember what I did, but the girls came back today saying their abs were mighty sore. Mission Accomplished.

Thursday, Friday, Saturday- 2 squirts a day!

Thursday- 3*2*1 class. I was so sore and still am after teaching this one! My inner thighs?!?! No clue what the heck I did!
Friday- Spin at 5:30 AM. Interval with some heavy hills. Totally Toned. I only demonstrated today. I was pooped! Stretched for 15-20 minutes after class. I so needed it.
Saturday-10 mile progressive run. That means the 2nd half should be at race pace or something like that!
Sooo...The first 5 was around 9 minute pace I think. I can't remember! The second half was right around 8 minute pace. Not too far off from my 7:45 goal pace of the race. I had no idea what my pace was until I completed the run. It's one of the biggest annoyances I face. Ha. But today was different. I was so glad to not have a frickin' asthma attack while running this HILLY course that I did not give a rats behind about my pace. Well, not that much! Who am I trying to kid?? (I really like to know my pace-get off my back) I felt as if I had some left too, so that is an awesome feeling. I had basically figured I would be running the 5k with Matt and my daughter this year( which would not be a bad thing-don't get me wrong!). I think I just might be ok with this asthma stuff as long as I keep doing as I am told! One puff in the morning, one at night and one Singular a day = Marcia can run!