Friday!!!!

Friday!
Early Spin. My class numbers are still good-whew!
I taught the same giant hill/strength class as I taught on Wednesday. I rearranged the music and all went well. After that, my friend and I headed to the Human Performance Lab to fiddle with the TRX contraptions again. I was pretty much tired and sore from Cardio Sculpt last night, but I was able to bang out a few (4) pull ups for 4 sets. I also did 3 sets of TRX rows. I did a few planks and stretched a bit and that was enough for me.

Totally Toned looked fun ( from where I sat). They used the exercise ball for ball lunges, abs, back and wall sits today. TGIF!

Spin and hanging from the ceiling.....

Friday~

Early Spin. I am liking how packed my Friday class has been for the past 3 weeks! It's very motivating, especially when I am as tired as I was (Miles strikes again). I did a repeat of Monday's tough strength interval. I just changed the music and it seemed like a brand new ride. I was able to push myself more today-- most likely because I did not ride 60 miles the day before.

After class I was able to try out the TRX System we have at our gym. You can do so much cool stuff with these..the bands hang from the ceiling and you are more or less using your body weight and balance at the same time. It is tricky, but I am sure very effective once you get the hang of it. I did abs, rows, biceps, triceps, chest and deltoids on this contraption! Hopefully I will be able to incorporate this system in my workout--which I plan on revamping next month! Story of my life.....